Learn How To create a healthy & comfortable office space!!
REDUCE aches & pains,
become more mobile,
be less stressed,
be more productive!!
Learn office set up, exercises and stretches in an hour masterclass!!
DOWNLOADABle
online
anytime
Who is
Posality
Name
Patricia Favoreel, Owner of Posality llc, a health and wellness company specializing in feeling good, moving better and being healthy.
Patricia is an experienced physical therapist training around the globe, on the anatomy of movement.
Whether it's through pilates or another fitness regimen, Patricia's knowledge on movement and having a positive mindset, makes her the go to person when you want to build a healthy fitness lifestyle.
Why
Choose Us ?
At Posality we take your health serious from your work space,
home work and physical and mental health
Become pain free today!!
POSITIVITY
Having a positive mindset, goal setting, learning how to be a positive influence for yourself and others to be able to conquer the challenges our life brings to us on a daily basis.
POsition
Position will guide you in ergonomics, how to move and position yourself correctly to avoid injury and pain.
VITALITY
Fitness and vitality has everything to do with movement and movement awareness through exercise to make you feel stronger, more flexible and able to perform daily activities with ease!
Frank S
Patricia helped me set up my workspace which helped me with my back issues and she explained to me how I could handle the eye strain using easy tools. She also made sure I added some physical movement in my day to step away from my sedentary work life. She focused on what was needed to make my workspace enjoyable and helped me to be more productive while working from home.
Sitting at a desk all day shouldn't result in chronic back pain, but unfortunately it often does - it's time for a solution.
Introduction to Healthy WorkSpace Masterclass
Maintain proper desk posture is very important when you suffer from back pain while working.
Our
Mission
POSITIVITY
Enjoyable space, which is discussed in “Overall Office Design” will lower your stresses and enhance your creativity and productivity.
POSITION
Posture, which will be the main value for Healthy WorkSpace formats.
Correct positioning and movement in you office space is key to a healthy back, less eye strain, and much more. Bottomline, getting rid of those aches and pains.
VITALITY
Micro-Breaks, where we will get our body activated and refreshed through exercises, stretches and relaxation. being active while at work, even for a few minutes will keep you youthful, refreshed and energetic. Let's age backwards!!
Is this you? Do you suffer from back pain just a short time into your workday?
Let me tell you something!!
You have a DeskBody!!
Let me describe what some of the key factors that make up a DeskBody:
How many of these apply to you?
hunched over, rounded spine
sitting towards the front of your chair
legs are crossed
feet are not grounded
elbows are not supported
wrists are angled in a uncomfortable way
shoulders are lifted towards your ears
If you checked off
more than 3,
it's time for
What can be the consequences from getting rigid in this DeskBody position! Here's what happens short-term when you don't take care of your office set up!!
- restless legs
- tingling in arms and legs
- stiffness in your back
- headaches
- neck pain
- lower back pain
- shoulder pain
- painful hands
Long-term this can possibly lead to more chronic issues, such as:
- circulatory problems
- numbness in arms and legs
- muscle spasms
- migraines
- less cervical mobility
- hernia
- frozen shoulder
- carpal tunnel
Marianne S
Healthy Workspace Masterclass by Posality is a well-organized, fun, and beneficial class! Everyone with a desk should take it because the small changes it suggests have a significant impact. Patricia helps you evaluate your home workspace and your body positioning to understand its connection with your long health and well-being.
SKIP THE TRAIL AND ERROR to figure out what helps you!!
Get IMMEDIATE RELIEF OF BACK PAIN because you will learn how to set up your desk and chair!!
Create a space that is FUN AND MOTIVATING to work in, a space you WANT to work in!!
HEALTHY WORKSPACE MASTERCLASS
Let's be real!!
Are you one of those people who get home after a long day at work and just sit in your car because you don't want to deal with whatever is going on behind that garage door?
Do you feel overworked, overwhelmed and stressed from the day?
Does your office space mentally and physically drain you?
My story
Let me tell you my own story about feeling better in my own skin and how I created my own workspace that I love to work in.
Let me tell you, my workspace wasn’t working for me either.
First I just used the kitchen table and got a good chair.
Then the table wasn't in the right height so even with a decent chair I was still sitting hunched over and experienced back and neck pain.
I realised pretty quickly that i had to do something and not only train my body in the gym while I was sitting at a desk and a room that wasn't working for me.
I treated myself to a height adjustable desk and an ergonomic chair. I moved my office space to a room that gave me joy and I added gadgets that were fun to use like a gaming mousepad with lights , a ergonomic mouse.
It was a blessing for my spine and my wellbeing. I love going to my office now because it “feels” good.
I still buy gadgets to enhance my experience or to change things up because my space needs to give me inspiration and motivation.
My story continued
If this is recognizable then you need to take this masterclass.
Why?
In the HWS Masterclass I give you the in and outs on how to create an office space that works for you.
In this Masterclass you will learn how to:
Set up your desk & chair for
RELIEF OF BACK PAIN
Create a space which is
FUN AND MOTIVATING
Exercise, stretch & relax
with MICRO-BREAKS
You will not only get information on how to set up your workspace yet also information on how to keep your body energetic, micro breaks and some well deserved relaxation time!!
Who needs the HWS Masterclass?
People who work in an office for long hours.
Individuals who experience back pain due to bad posture.
Anyone looking for a solution to alleviate back pain caused by desk work.
Happy client
You have the natural ability to interact with others on their level. You are a genuinely nice and considerate person who speaks truth with a smile. 💞 I endeavor to do the same. You have been a great help in staying focused and motivated.
In HWS Masterclass we will cover:
- how to set up your office from your chair to your screen so that you prevent back aches, eye strain, and common aches and pain related to office work
- how to create an inviting workspace using feng shui to feel more energetic, motivated and focused
- how to move, stretch and relax to give your body that necessary relief and keeps your muscles loose, your body strong and your mind stress free
- and much more
How Does It
Work ?
DOWNLOAD HWS
After purchase you will get the information to download the HWS masterclass
patriciafavoreel@posality.com
PURCHASE
the HEALTHY WORKSPACE
MASTERCLASS
IMPLEMENT INFORMATION INTO YOUR WORKSPACE
Questions: patriciafavoreel@posality.com
Thank You
Thank you for considering the Healthy WorkSpace Masterclass
to alleviate your back pain while working at your desk!
Telephone
+1 856 528 6683
Website
www.posality.com
Email
patriciafavoreel@posality.com